Talk Therapy is one of the most effective and widely used treatments for depression. But for many guys, there are a lot of unknowns about what therapy actually is, and this can get in the way of them connecting with a therapist and getting their health back in gear.

While others will play key roles in supporting our mental health journey, without us putting in the hard work to care for ourselves, recovery simply isn’t possible. Better health starts with us making a commitment to ourselves to do everything we can to live our best life. 

If a guy in our lives is showing signs of depression, it’s time to have a conversation – to share your concerns and to let him know you’re there for him. He needs to know that he’s not alone.